Tofu Peanut Curry & Wok-Tossed Millet Bowl

Creamy, gingery, and palatable- a peanut sauce with super healthy tofu makes for a hearty, satiating vegan meal that even omnivores are sure to love. It is nutritious and quick to make- a portion of comfort food that will give you a much-needed delight amid a busy weekday A wok is a round-bottomed cooking pot fashioned out of Chinese kitchens done with utensils called chahn (spatula) or Hoak (ladl ... e) that have long handles protecting from high heat. Millets have been Asian go-to foods from 2000 BC. Tofu, originally called Okabe was discovered by the Chinese in approximately 615 AD and became mainstream in the 1970s. Tofu Peanut Curry Wok Tossed Millet Bowl Ingredients are super-savoury and bursting with umami goodness: you can never go wrong with a drizzling of homemade peanut sauce over anything. Stir-fry veggies that are in season in high heat, keep a close eye on whatever you toss in your part while checking for doneness and you’re in for an absolute treat. Tofu Peanut Curry Wok Tossed Millet Bowl Calories range from 540 to 600 depending on the veggies you lob in. Tofu Peanut Curry Wok Tossed Millet Bowl Benefits are numerous. The lemongrass that adds a sharp and tangy taste (without the usual bitterness lemon infuses) is a folk remedy to promote sleep, relieve pain and boost immunity. Peanuts are low in carbs and abundant in proteins while millets being rich in fibre and non-starchy polysaccharides control blood sugar levels.