30 Minutes Yoga Nidra

03 Sessions

Sessions in this pack

Session 1

30 minutes

Session 2

30 minutes

Session 3

30 minutes

About this pack

This will be a half an hour audio-led Yoga NIdra class by Divya Rolla. Yoga Nidra is a powerful practise which has a profound effect on your body and mind. This practise will relax a person on all 3 levels physically, mentally and emotionally. It is one of the most easily accessible ways to reduce stress.

Benefits

Fall asleep easier

Get deeper sleep