Breathing Practices

03 Sessions

Sessions in this pack

Session 1

an hour

Session 2

an hour

Session 3

an hour

About this pack

Key practices in this pack will be AUM Chanting, Brahmari, Ajapa Japa, Nadi Shodhana, Kaya Sthairyam, Yogic Breathing and Antar Mouna Prep

Benefits

Helps to achieve proper breathing

Helps calm and stimulate the mind

Improves metabolic activities