Emotional health in a global crisis

07 Sessions

Sessions in this pack

Session 1

23 minutes

Session 2

19 minutes

Session 3

21 minutes

Session 4

16 minutes

Session 5

20 minutes

Session 6

15 minutes

Session 7

16 minutes

About this pack

Mind.live sessions from Dr. Shyam which will help you deal with the stress and anxiety of the current global crisis.

Benefits

Relaxes Body

Reduces fight vs flight Response

Peace and Calm

Decrease Anxiety