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Meditation - Focus

It's the present that matters! Created by Dr.Shyam Bhat, this meditation series will help you bring your attention to the present moment by improving focus and concentration.
7 sessions
12 min
Sounds of the singing bowl to help focus
7 sessions
12 min
Practice of breath awareness
7 sessions
11 min
Alternate nostril breath awareness
7 sessions
12 min
Sounds of chime and breath awareness

A Guide to Meditation- Focus

Are you unable to control your mind? Have you experienced wandering thoughts; or find it difficult to focus on the task at hand? Try meditation! Meditation is a type of complementary medicine that deals with mind-body balance. One of the major setbacks you might be facing is the inability to concentrate on the present. The struggle of keeping the mind free from unwelcome thoughts is quite real for many. Guess what! Meditation and concentration share a direct relationship! The Meditation-Focus guide can be beneficial and teaches you how to use meditation for improving concentration which helps you focus on your daily chores.

Features of Meditation-Focus guide

Here at Cure Fit, we have created a well rounded, easy to follow “MEDITATION-FOCUS SERIES”. Spectacularly designed and presented by Dr Shyam Bhat, it caters particularly on building focus through meditation. It is a fantastic group of sessions that have four major components depending on the method used to bring results. We apply a technique called Guided meditation which involves using your senses, mainly that of smell and sound to aid in increasing concentration. Students who suffer from stress and anxiety while preparing for examinations can use meditation for concentration while studying. It also helps in laying a FOUNDATION IN MEDITATION if you’re curious about the basics of meditation and excited to learn the ABCs. EFFORTLESS FOCUS: 7 sessions that teach you how to use sound as an anchor to bring your attention to the present, increasing your hold on concentration meditation. It also informs about the benefits of using MEDITATION for STRESS REDUCTION when you face stress and have difficult decisions which incite anxiety. It deals on improving your mindset and guides on how to use meditation for relaxing. FOCUS SHARPER: 7 sessions where the practice of breath awareness(breath awakening and breath counting) is used to hook in your concentration. It enables you to channel your energy and focus on a specific task. It can also help to be wary of DIFFICULT EMOTIONS and makes you understand the connection between controlling emotions and meditation. LASER FOCUS: 7 sessions that employ alternate nostril breath awareness to tame your chaotic thoughts and make your focus laser-sharp. This is used to divert your attention to a sensation of objects and focus on those. DECREASE DISTRACTION: 7 sessions that use a blend of sounds of a chime and breath awareness (meditation in improving the concentration of a distracted mind).

STRUCTURE OF SESSIONS

Each group of sessions are carefully researched and instructs about many important aspects of meditation. New concepts are well articulated and easy to follow and are an excellent introduction to the nuances of concentration meditation. It gives you a push to venture into different aspects of meditation like MEDITATION in SLEEP ( enjoy a sound sleep after a day’s hard work!) and how you can use various approaches in meditation that allows you to sleep with a relaxed mind. If you prefer laying a solid foundation to meditation in Hindi, there we have a beginner series "A GUIDE TO MEDITATION (HINDI)" packed with all the essential techniques, completely in Hindi!

BENEFITS

The Meditation- Focus guide aims at improving the overall mindset of the person through focus. It is delivered in such a way that it helps you make meditation a part of your life and lets you reap the benefits of having better mental health. It gives you power and control over your mind which in turn gives you clearer thoughts and helps you block negativity. It also introduces an important concept of MINDFULNESS IN DAILY LIFE i.e reiterating the fact that a peaceful mind, is one of the most sought after luxuries. Meditation is accepted as a medium that aids in reducing stress and anxiety and is essential in keeping your body and mind on track. At Cure Fit, we work towards reaching your goal of possessing a relaxed mind with sharp concentration via meditation with a series of quality and credible sessions. Come join us to realize the potential of meditation and unleash a sharp and focused mind!