Meditation for Kids (7-8 years)

03 Sessions

Sessions in this pack

Humming Bee

8 minutes

Paint Brush Scan

10 minutes

Tree and I

6 minutes

About this pack

This pack consists of three sessions led by Prasiddha Ramarao, each focusing on the breath, body, and mind respectively. These sessions aims at tapping into the interests of this age group helping build independence, and confidence.

Benefits

Improves your focus

Improved quality of sleep

Increases patience