Intro

Sleep Easy

07 Sessions

Sessions in this pack

Session 1

15 minutes

Session 2

15 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

15 minutes

Session 7

15 minutes

About this pack

This series is designed to help you relax easily into a deep sleep. Try to be regular with your bedtime and go to bed at the same time every day.

Benefits

Decrease the time taken to fall asleep

Decreases wakefulness after sleeping

Improved quality of sleep