Standing Postures

18 Sessions

Sessions in this pack

Ardha Chandrasana

a minute

Baddha Parshvakonasana

a minute

Kaliasana

a minute

Parivratta Ardhachandrasana

a minute

Parivratta Parshvakonasana

a minute

Parivratta Trikonasana

2 minutes

Parivratta Utkatasana

a minute

Parshvakonasana

a minute

Prasarita Paddottanasana A

17 minutes

Prasarita Paddottanasana B

2 minutes

Prasarita Paddottanasana C

2 minutes

Prasarita Paddottanasana D

2 minutes

Trikonasana

a minute

Utkatasana

a minute

Vipareeta Virabadrasana

a minute

Virabadrasana 1

a minute

Virabadrasana 2

a minute

Virabadrasana 3

a minute

About this pack

18 Videos

Benefits

Improve body's range of motion and flexibility