Stress and Panic Management

05 Sessions

Sessions in this pack

Grounding

13 minutes

Relaxation

13 minutes

Acceptance

13 minutes

Letting Go

13 minutes

Finding Balance

13 minutes

About this pack

Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.

Benefits

Reduce stress

Decrease Anxiety