Stress and Panic Management

Stress and Panic Management

05 Sessions

Sessions in this pack

Grounding

13 Min

Relaxation

13 Min

Acceptance

13 Min

Letting Go

12 Min

Finding Balance

13 Min

About this pack

Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.

Benefits

Reduce stress

Decrease Anxiety