Walking Meditation

07 Sessions

Sessions in this pack

Session 1

12 minutes

Session 2

12 minutes

Session 3

15 minutes

Session 4

15 minutes

Session 5

15 minutes

Session 6

18 minutes

Session 7

18 minutes

About this pack

A guide to walking mindfully, transforming the simple act of walking by staying present in the moment.

Benefits

Deepens everyday mindfulness

Improved Ease with the Body

Improves attention and concentration

Calms breath, body and mind