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Fitness for Teenagers

Fitness for Teenagers

06 Sessions

Sessions in this pack

Play

Session 1

20 Min

Jumping Jacks, Bear Crawl, Sit ups

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Session 2

21 Min

Thrusters, table top up and down, Mountain Climber

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Session 3

22 Min

Hip Bridge, High Plank Jacks, Lunges

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Session 4

22 Min

Air Squat , High Plank, Punches

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Session 5

21 Min

Jumping T's, Push Ups, table top up and down

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Session 6

20 Min

Quad Rockers, Reverse Plank, High Knees

About this pack

A pack designed specifically for young and active teenagers. This pack contains full body workouts that help improve stamina and increase strength.

Benefits

Improves the Strength of your muscles

Improve Stamina

Improve Endurance

What is fitness in teenagers?

Physical fitness for teenage health is a very important factor in the early stage of life. Most often, in the hustle and bustle, people forget to give due importance to it. Any kind of physical activity can help in ensuring fitness in teenagers, it simply needs to be made into a regular practice. Teenagers need to be taught the importance of a healthy life early on so that they have healthy practices. Having a fitness routine also keeps teenagers energetic and less vulnerable to diseases. Doctors mostly recommend exercising to teenagers as well as more the activity, more the ability to be fit.

Features of fitness in teenagers

Fitness in teenagers comes with a lot of features. These features are a mix of inner as well as outer look and perception of one’s body. The reason why it is most recommended to develop the habit of regular fitness is to ensure that those changes are instilled within your body in your growing years of teenage itself. It establishes a healthier life in the long run and you feel refreshed and relaxed after it as well. It is important to understand that teenage is a very crucial part of one’s life, this is the time when you inculcate healthier life practices to ensure that your health is absolutely fine. You should not feel lethargic and to make that sure – you need to have some form of movement as your exercising routine, usually, as a teenager, you go for exercises that would involve a lot of movement like walking or spot jumping – anything that makes you active and instantly charged up. Fitness makes teenagers active Fitness provides the necessary energy required for teenagers to be quick on their feet A daily routine of fitness can make teenagers fit from early days which helps in the longer run Fitness also can make the teenagers envision a better and positive image about their bodies and not be insecure about how it looks As mentioned, regular fitness can also make your skin glow and help you in tackling teenage skin problems It is best to take up aerobic exercises by teenagers as it involves maximum movement and it also helps in getting the heart pumping. Fitness can eradicate the possibility of obesity in the future Fitness ensures more flexibility and strengthening of core muscles.

Steps involved in the fitness in teenagers

Aerobics: This gets your entire body active and you are instantly charged up. Involves a lot of jumping and physical movement. Walking: There is no substitute for walking as the best form of physical exercise. Brisk walking is the most recommended for fitness in teenagers. Cycling: This is one of the most recommended tips for fitness as it burns fat at a rapid rate if done regularly Sports: Be it soccer or basketball – pick whichever sport you like as it will get you on your feet and up and about, running and being active. Swimming: This is a full-body fitness exercise and is very refreshing

Benefits of fitness in teenagers

Fitness in teenagers is influenced by physical exercise which helps in weight loss and thus helps in maintaining a much healthier body weight Helps in strengthening and toning muscles Fitness can make your bones much stronger with regular exercising As you exercise, and the blood inside the body rushes up, it gives you a healthy glow on your face from within, fitness can make you look refreshed and relaxed Helps in the prevention of a lot of diseases Helps in perking up your gloomy mood Propagates weight loss and a more positive body image altogether