Get Strong - Beginner

Get Strong - Beginner

07 Sessions

Sessions in this pack

Session 1

14 Min

Jumping Jack, Plank, Lunges

Session 2

13 Min

Sit ups, Knee Ups, Alternating Froggers

Session 3

13 Min

Mountain Climber , Quick Feet, Hip Bridge

Session 4

13 Min

Jumping Jacks, Hip Bridge, Walking Jacks

Session 5

13 Min

Sit ups, Alternating Froggers, Quick Feet

Session 6

13 Min

Skipping Rope, Plank, Mountain Climber

Session 7

12 Min

Sprawl, Knee Ups, Plank Walks

About this pack

These sessions will help you Get Strong! The workouts in this pack will begin with Warm Ups, move into the Main Movements and end with Cooldowns. These sessions will help you improve your overall strength!


Strengthen the Abdomen and Midsection

Enhance Upper Body and Lower Body strength