Surya Namaskar
Intro

Surya Namaskar

04 Sessions

Sessions in this pack

Sivananda Surya Namaskar

25 Min

Hasta Uttanasana - Yogic squat (Dynamic), Padahastasana (Hand Under Foot), Dandasana, Bhujangasana (Cobra Pose)

Ashtanga A Surya Namaskar

15 Min

Ardha Uttanasana (Standing half forward bend), Chaturangasana, Urdhva Mukha Svanasana (Upward facing dog)

Ashtanga B Surya Namaskar

19 Min

Utkatasana (Chair pose), Ardha Uttanasana (Standing half forward bend), Chaturangasana

Chandra Namaskar

18 Min

Trikonasana (Triangle pose), Anjaneyasana (Low lunge), Malasana

About this pack

Surya Namaskar is a very popular yoga practice. This videos introduces us to the concept of Surya Namaskar and its benefits, It also illustrates the many different kinds of Surya Namaskar practiced in various traditions.

Benefits

Toning of physical body

Increased awareness of body and breath.

Improve full body strength