Intro

Yoga for Relaxation and Stress Relief

03 Sessions

Sessions in this pack

Session 1

44 minutes

Marjariasana , Dandasana, Bhujangasana, Vrikshasana

Session 2

an hour

Trikonasana (Triangle pose), Virabhadrasana (Warrior pose) , Garudasana (Eagle pose), Setu Bandhasana

Session 3

an hour

Parsvakonasana, Shalabhasana, Gomukhasana, Ananda Balasana (happy baby pose)

About this pack

This pack will focus on yoga for stretching and releasing stress from your body as well as pranayama for relaxation. These sessions will address the body, mind and breath.

Benefits

Physical and mental relaxation

Improve body's range of motion and flexibility

Reduce stress