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Yoga for Tight Neck and Shoulders
Intro

Yoga for Tight Neck and Shoulders

04 Sessions

Sessions in this pack

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Yoga: Neck & Shoulders 1

32 Min

Ardha Uttanasana (Standing half forward bend), Padahastasana (Hand Under Foot), Sarpasana (Snake pose), Gomukhasana

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Yoga: Neck & Shoulders 2

34 Min

Garudasana (Eagle pose), Dhanurasana (Bow pose), Ananda Balasana (happy baby pose), Tiryak Tadasana

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Yoga: Neck & Shoulders 3

35 Min

Kati chakrasana , Parivrtta Parsvakonasana, Natarajasana , Matsyasana

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Yoga: Neck & Shoulders 4

35 Min

Prasarita Padottanasana C (Wide legged standing forward hold), Triyak Bhujangasana, Jatara Parivarthanasana, Ardha Matsyendrasana

About this pack

We spend hours in front of our computers and phones, and the repetitive movement patterns can cause neck and shoulder strain. The four sessions in this pack will take you through a Healing Yoga Sequence to Ease Neck + Shoulder Pain

Benefits

Reduce tension in the body

Improve body's range of motion and flexibility

Yoga for tight neck and shoulders

Stiffness or pain in the Neck and Shoulders is a common problem these days. Sitting on the office chair and working in front of computers throughout the day are the most probable reasons leading to neck and shoulder pain. Before going to the doctor, you must try yoga for stress relief. Surya Namaskar is a highly recommended yoga pose that needs to be performed daily for a positive impact on the mind and body. Apart from that Cult Fit has curated a program called the yoga for tense shoulders and neck which contains a series of 4 sessions. These sessions will help you to heal neck and shoulder pain by performing simple yoga poses from the comfort of your home. Read along to know more.

Features of the workout

Cult Fit has been making a mark in the fitness industry by finding out easy ways to keep people healthy. The latest online pack coaches you about yoga poses for stiff shoulders and neck. Following are its features: The 14-day free trial subscription contains four sessions of 30-35 minutes each. These sessions start with a little warm-up and end with a cool down using breathing exercises for clearing your mind off thoughts that bother you. These yoga poses for tight neck and shoulders give a deeper understanding of your body functionality. Breathe is used as a medium to feel the neck and shoulder movements and hence heal the pain. These sessions on yoga for neck and shoulder pain are known to relieve muscle tension. Post the 14-day trial subscription if you feel satisfied and want to keep yoga a part of your life, you can opt for a membership plan. The fitness giant also allows you to book a demo class at nominal charges to get a feel of a live yoga class. Post the demo class; you can opt for a membership plan and learn yoga for strength. A membership plan is helpful because a dedicated trainer will help you learn correct form, technique and posture to perform a pose.

Workout Structure

Since our neck is connected to the spine, most yoga poses for neck pain and yoga for shoulder pain will be working on the spinal cord. Here is the workout structure of yoga for tight neck muscles that you will be following: The first session deals with teaching Ardha Uttanasana, Padahastasana, Sarpasana and Gomukhasana. These poses work on the flexibility of your spine. The second session on yoga for neck and shoulders uses Garudasana, Dhanurasana, Ananda Balasana and Tiryak Tadasana. These poses have the innate ability to calm your mind and de-stress your body. The third session involves Kati chakrasana, Natarajasana, Parivrtta Parsvakonasana and Matsyasana that resolve stiffness in the neck and trunk region by twisting the spine. The last session on yoga for tight neck and yoga for frozen shoulder includes poses like the Wide-legged standing forward hold, Jatara Parivarthanasana, Triyak Bhujangasana, and Ardha Matsyendrasana. These have calming effects on your mind and body.

Benefits

There are some incredible benefits of using this yoga for neck and yoga for shoulders pack: These poses help in relieving muscle tension throughout the body. It is done by stretching, toning and flexing the muscles. These poses improve body flexibility by working on the spine. It also increases your range of motion. You remain energetic throughout the day. The poses are known to strengthen the immune system and enhance cognitive functions. The waist twisting yoga poses also help in weight management. Yoga improves your overall health, relaxes the mind and strengthens the body. Try yoga before sleep to experience quality sleep.