IntroSessions in this pack
Session 1
16 Min
Jumping Jack, Split Jumps, Plank Twists
Session 2
17 Min
Mountain Climber , Push Ups, Leg Lifts, Squat Kicks
Session 3
17 Min
Push Ups, Alternating Reverse Lunge, Squat Jumps
Session 4
16 Min
Jumping Jacks, Squats, Split Jumps with Arms
Session 5
16 Min
Mountain Climber , Push Ups, Squat Kicks, Leg Lifts
Session 6
16 Min
Alternating Reverse Lunge, Frog Jump, Plank Twists
About this pack
Get ready for some intense exercises! Getting Lean means fat loss and muscle gain. The movements in this pack will focus on Cardio as well as Strength Training. Are you ready to get started?
Benefits
Enhance Cardiovascular endurance
Enhance Upper Body and Lower Body strength