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Yoga Strength - 1
Intro

Yoga Strength - 1

07 Sessions

Sessions in this pack

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Session 1

20 Min

Vrikshasana , Ashwa sanchalanasana , Paschimottanasana + Purvottanasana

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Session 2

20 Min

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Session 3

20 Min

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Session 4

20 Min

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Session 5

20 Min

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Session 6

20 Min

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Session 7

20 Min

About this pack

This series is an introduction to working on physical strength, with simple to follow instructions of some of the classical and popular asanas of Hatha yoga. The focus will be on realizing and enhancing physical strength that is required for our everyday activities.

Benefits

Upper body, lower body, core and back strength

Toning of physical body

Increased awareness of body and breath.