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Meditation - Foundation

Get started with meditation! This series will guide you through the basic skills of meditation and help you explore mindfulness.
7 sessions
05 min
5 min start with basics!
5 sessions
15 min
A 5 part beginners meditation guide
7 sessions
10 min
10 min start with basics!
7 sessions
10 min
Deeper experience of body, breath and sound
7 sessions
10 min
Deeper breath awareness
7 sessions
10 min
Practice of metacognition - ability to observe how mind works

Meditation - Foundation

With increasing stress and anxiety in the modern world, meditation has quickly become one of the most effective and preferred stress-reduction techniques among people from all walks of life. If you are looking to get started by learning the basic meditation techniques that you can use in your daily life, you have to look no further than this comprehensive pack that teaches meditation for beginners. Learning the meditation basics has never been easier than this, and in just a few days, you will be able to practice meditation daily and enjoy its wide range of benefits to mind and body.

Features of the Pack

This exclusive Meditation - Foundation pack by Mind.fit will introduce you to some of the simplest and the best techniques of meditation for beginners with no prior experience. The pack is a complete beginners’ toolkit with four series of seven sessions each as well as two introductory series all dealing with the basics of meditation. The following are the main features of this meditation guide. The first two packs go over the basic meditation steps that will help you understand what meditation involves and how you can properly meditate for maximum benefits. They will help you set up a meditation routine and inculcate meditation as a daily habit by practising basic meditation for beginners that will help you achieve a peaceful mind. The first series offers seven guided meditation sessions where you are introduced to the basic elements of meditation by practising simple breathing exercises and sitting in a position that is comfortable and preferably in a reasonably quiet space. The next series will focus on basic mindfulness meditation techniques and help you connect better to your body, your mind and your innermost thoughts and feelings. This is carried over to series three as well, which will help you learn breath awareness as a means to meditate. Series four delves into the techniques of concentration meditation where you will be taught to focus on your thoughts and indulge in metacognition, which in simple words, refers to the understanding of your thought patterns and flow and this technique can help you learn to practice gratitude in your daily life.

Pack Structure

This guided meditation pack is specifically designed for those who are looking to make meditation a part of their lives for the first time and is therefore very easy to follow and understand. The session will give you keen insight on what meditation is, what are its objectives and how we can benefit from it while at the same time teaching you several meditation techniques that you can practice as part of your daily routine. All sessions are one hundred percent beginner-friendly, and no prior experience is required. Check out this meditation Hindi pack if you are looking for guided meditation sessions in Hindi.

Benefits

This guided meditation pack for beginners offers many benefits to both mental and physical well-being. Meditation is known to be one of the best ways to relieve stress and minimise its impacts on health. It is also useful in improving mental health and even fighting certain conditions like depression as it helps to get rid of anxiety, jealousy, envy, hate and other such negative thoughts and feelings that may adversely affect your day-to-day functioning. Several meditation sleep techniques are known to help individuals fall asleep faster and greatly improve sleep quality and duration, thereby making it an ideal option for those who have trouble sleeping. With regular emotions meditation, you will also be able to exercise better control over your emotions and be more present at all times. Those who meditate regularly are better equipped to handle stress and difficult circumstances without letting it affect their mental or physical health.