Intro

Yoga Nidra Series -2

07 Sessions

Sessions in this pack

Session 1

20 minutes

Session 2

20 minutes

Session 3

20 minutes

Session 4

20 minutes

Session 5

20 minutes

Session 6

20 minutes

Session 7

20 minutes

About this pack

This pack will explore a new visualisation method called Recollection. In a state of relaxed and balanced mind, spending some time recollecting the events of the day or past will help not to carry forward stress into the next day. A small thing that can go a long way if practiced regularly!

Benefits

Helps acknowledge the issues faced on a given day

Helps to be grateful for all good things

Helps vent out unexpressed emotions