Yoga Nidra Series - 4
Intro

Yoga Nidra Series - 4

07 Sessions

Sessions in this pack

Session 1

20 Min

Session 2

20 Min

Session 3

20 Min

Session 4

20 Min

Session 5

20 Min

Session 6

20 Min

Session 7

20 Min

About this pack

This series focuses on a very important stage called 'Sankalpa' ( Life goal/Resolution ). The in-between state of mind we achieve in Yoga Nidra is ideal to completely absorb a positive resolution and internalise it. Repeated practice also reinforces the 'Sankalpa' stage.

Benefits

Clarity on life purpose

Effortless pursuit of life goals

Increases motivation to achieve life goals