It is all about fitness nowadays where more and more advanced forms of exercises are being introduced to help you get that perfect body. The perfect lean body workout, one that suits your body is all you need to get your desired results in a stipulated time frame. Some might opt for cardio to get lean, while some would prefer a strength training program. However, you should stick to a regime that suits your body type, and there are quite a few exercises and ways to achieve your goal with different beginner’s exercises, slowly levelling up to intense bodyweight exercises.
Running is the most effective and natural form of exercise that you can get used to as it falls in the category of both and upper body exercise as well as lower body exercise. Professionals advise early morning runs as one of the easiest beginner’s exercises that you can start with. It gets your heart thumping, and your entire body is made active. The exercises that you go for need to have a mix of strength training exercises as well as cardio for lean muscle – however, you can start easy and then get into more advanced modes of fitness training.
A stationary bike is one of the best equipment that you can also have at home. This is one of the most convenient lower body workouts at home, and it takes just 20 minutes! It would be best if you began peddling at a low resistance for the first 4 minutes and then slowly amplified the speed to get your entire body active. Works wonder to gain lean mass and is also a recommended lower body workout for women.
Strength training never looked as achievable as it did with the rowing machine workout. Muscle building is put into action with some serious upper body workout, on top of that this exercise helps in slimming down your gut as well. Just like all the machinery exercises, you always start on a low resistance for the first couple of minutes and then level your way up as your body gets attuned to the speed.
An all-time favorite in the list of chest workouts, Push-ups are excellent for leaner biceps, triceps, abs, and a proper workout for your chest. There are different types of push-ups you can try as per your need- traditional push-ups, wall push-ups, knee push-ups, to name a few. It all corroborates to a lean body workout that helps you feel much fitter and healthier with a continuous and rigorous routine. It makes your muscle strength much stronger, and the overall grip over your body weight much firmer as well.
Leg up crunches come as a highly recommended lower body exercise and upper body exercise. It doesn't look easy, but once you get the hang of it, you are on your roadway to fitness. It requires you to lie straight on a mat and lift your leg or flex your knees at a 90- degree angle, lift your head with your hands around it and look at your feet. Then you can relax and go back to your starting position before you repeat it. With continuous practice, your muscles slowly start to flex out, and it becomes easier for you to do this exercise. Hence there are plenty of options available nowadays, a few for beginners and some rigorous ones as you rise the effective ladder and the most common forms of exercises that people go for to get lean. It is always a mix of strength training as well as basic free form exercises that help to achieve that goal.