Intro

Get Moving- Advanced

06 Sessions

Sessions in this pack

Session 1

14 minutes

Dead Bug, Alternating Froggers, Star Jumps, Cossack Squat

Session 2

14 minutes

Cobra to Leg Raise, Lateral Jump Squat, Push Ups, Table Top Hold Up

Session 3

14 minutes

Superman, Sprawl, Crab Reach, Side Plank with Leg Lift

Session 4

14 minutes

Extended Fire Hydrant, Tuck Jumps, Flutter Kicks, Dead Bug

Session 5

14 minutes

Dead Bug, Lunge to Front Kick, Jumping T's, Cossack Squat

Session 6

14 minutes

Table Top Hold Up , Quick Feet Sprawls, Bicycle Crunches, Push Up to Shoulder Tap

About this pack

Your body has been designed for moving around. This pack has been designed specifically for people who have jobs that require long hours of sitting at the desk. The sessions in this pack are simple, effective and short. They are a progression from the previous 'Get Moving' pack. Let's get going!

Benefits

Helps make your day more productive

Improve body's range of motion and flexibility

Enhance the stability of your muscles