Yoga for Weight Loss

06 Sessions

Sessions in this pack

Vinyasa - 1

40 minutes

Ashtanga A Surya Namaskara, Virabhadrasana (Warrior pose) , Trikonasana (Triangle pose), Trikonasana (Triangle pose)

Vinyasa - 2

41 minutes

Anjaneyasana (Low lunge), Uttana Prishtasana (Lizard pose), Vyaghrasana (Tiger Pose), Paschimottansana (Seated Forward Bend)

Vinyasa - 3

40 minutes

Urdhva Mukha Svanasana (Upward facing dog), Vakrasana, Anjaneyasana (Low lunge), Ashtanga A Surya Namaskara

Power Yoga: Body Balance

35 minutes

Yoga: Power Vinyasa Flow

an hour

Power Yoga: Vinyasa Flow

an hour

About this pack

The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja, Anil and Anvita.

Benefits

Improves the Strength of your muscles

Improves endurance

Lose fat and retain muscle