Boxing

Cardio Boxing for Beginners is a 1 week program in which you will learn the ropes to an amazing format that will not only help you burn calories but also get stronger. Come join us and punch your way into a fitter version of you.

A collection of all your favourite workouts by Kamal Mujtaba

Commonly known as a combat sport, boxing is a powerful fitness workout that focuses on building cardiovascular strength. The sessions involve movements that are a combination of cardio and strength and training to give you the best of both forms of fitness. If you are new to this, try the beginner sessions before moving on to the intermediate and advanced sessions to avoid any injuries. Benefits: - Boosts body endurance - Improves body balance - Stress buster - Improves hand-eye coordination

A collection of all your favourite workouts by Gurman Kaur