IntroSessions in this pack
Session 1
27 Min
Push Ups, Burpees, Plank, Jump Squat
Session 2
27 Min
Hollow Hold, Lateral High Knees, Plank Shoulder Tap
Session 3
26 Min
Pop Squats, Downward Knee to Elbow, Burpees Squat Hold, Lateral Jump
Session 4
25 Min
Mountain Climber , High Knees, Sprawl, Superman, Quick Feet
Session 5
26 Min
Hollow Hold, Plank, Jump Squat, Burpees Squat Hold
Session 6
26 Min
Push Ups
About this pack
This pack features fairly simple excercises that help you get rid of that excess fat. A meticulous mix of movements and programming makes this pack effective.
Benefits
Helps burn those extra calories
Core and Glute activation present along with strength and cardio
Enhance Cardiovascular endurance