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Yoga for Weight Loss

Yoga for Weight Loss

06 Sessions

Workouts

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Vinyasa - 1

40 minutes

Ashtanga A Surya Namaskara, Virabhadrasana (Warrior pose) , Trikonasana (Triangle pose), Trikonasana (Triangle pose)

Sessions in this pack

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Vinyasa - 1

40 Min

Ashtanga A Surya Namaskara, Virabhadrasana (Warrior pose) , Trikonasana (Triangle pose), Trikonasana (Triangle pose)

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Vinyasa - 2

40 Min

Anjaneyasana (Low lunge), Uttana Prishtasana (Lizard pose), Vyaghrasana (Tiger Pose), Paschimottansana (Seated Forward Bend)

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Vinyasa - 3

40 Min

Urdhva Mukha Svanasana (Upward facing dog), Vakrasana, Anjaneyasana (Low lunge), Ashtanga A Surya Namaskara

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Power Yoga: Body Balance

35 Min

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Yoga: Power Vinyasa Flow

50 Min

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Power Yoga: Vinyasa Flow

1 Hr

About this pack

The sessions in this pack will consist of Vinyasa Practises in which postures are performed one after the other in a smooth continuous motion. It might seem challenging at first, but please take it at your own pace and allow the body to adapt over a few classes. Vinyasa Yoga builds heat in the body and improves strength and stamina which leads to weight loss, when practiced regularly. These sessions have been created by Lara Saluja, Anil and Anvita.

Benefits

Improves the Strength of your muscles

Improves endurance

Lose fat and retain muscle